Free guide · Supplements
Supplements I Recommend
Boost results. Feel your best. Simplify your health.
The supplement aisle is designed to confuse you. This is the short version.
My recommendations, grouped by purpose, with dosing and timing. Nothing exotic, nothing that requires a subscription, and an explicit note on where supplements sit in the priority order, which is well behind protein, sleep and training.
What's inside
- Core nutrition: the handful worth taking regardless of your goal
- Muscle building: what to take, how much, and when
- Recovery and performance: what earns a spot and what doesn't
- A timing schedule for morning, pre-workout, post-workout and evening
1-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
More about meKeep going
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Want me to build the plan for you?
A guide is a starting point. Coaching is where I build it around your body, your history and your week.