Free guide · Supplements
Creatine, Explained
The most researched supplement in fitness
Creatine occurs naturally in your muscles, and your body makes it from amino acids. It’s also the most studied supplement in the industry.
This guide covers what it does, the dose I recommend, the timing that matters and the timing that doesn’t, and the benefits people don’t expect, including recovery and mood.
What's inside
- What creatine actually does to your muscles' energy system
- How much to take daily, and whether loading is necessary
- Benefits beyond strength: recovery, brain and energy
- How it supports lean mass and healthy aging
3-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
More about meKeep going
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