Terms of Use

These terms apply to friegfitness.com and the free resources published on it. Coaching itself is covered by a separate agreement you would sign before starting.

Health disclaimer: please read this one

The content on this site and in the free guides is general educational information. It is not medical advice, and it is not a substitute for diagnosis or treatment by a qualified healthcare professional.

Exercise carries inherent risk. Talk to your doctor before starting any new exercise or nutrition programme, particularly if you are pregnant, have a heart condition, an injury, a chronic illness, or have been inactive for a while. If something hurts, stop.

Results described on this site are individual client outcomes. They are real, but they are not a promise of what you will achieve.

Using the free resources

The guides are free for your own personal use. You are welcome to print one for yourself. Please do not resell them, republish them, or distribute them as your own work. Send people the link instead. It's how I know the guides are worth writing.

Some recipes are adapted from other creators and are credited within the relevant guide. Those adaptations are published for personal use and the original recipes remain their authors' work.

Intellectual property

The Frieg Fitness name, logo, written content, guides and photography belong to Frieg Fitness unless credited otherwise.

Links to other sites

Where we link to another site or recommend a product, we are not responsible for that site's content or practices.

Limitation of liability

To the fullest extent permitted by law, Frieg Fitness is not liable for any injury, loss or damage arising from your use of this site or the information on it. You use it at your own risk and are responsible for your own health decisions.

Changes

We may update these terms. The updated date at the top of the page reflects the current version, and continuing to use the site means you accept it.

Questions

Email alex@friegfitness.com.