Coaching
My free guides will point you in the right direction. Coaching is where I work out what applies to your body, your history and your schedule, then hold you to it.
How it works
Every client goes through the same sequence. What changes is what comes out of it.
We talk about what you want, what your body has been through, and what your week actually looks like. Then I watch you move and find the limitations worth working around. No cost, and nothing to sign.
Not a template. I start your program where you are (strength, mobility, balance, past injuries) and aim it at the outcome you came for, with a progression written in from day one.
In your home, at your gym, or online. I'm there for form, for load, for the days you don't feel like it, and for the adjustments that keep a plan working when life changes.
Protein targets, real food, and habits that survive a busy week. I won't put you on an elimination diet, ask you to track every gram forever, or sell you a supplement you don't need.
We review strength, movement quality, energy and body composition, and I adjust from there. The scale is one number. It's rarely the most useful one.
Two ways to train
I come to you, anywhere in the Colorado Springs area. No gym membership, no commute, no waiting for equipment. This is the one to pick if getting out the door is the part that keeps failing.
The same programming and the same accountability, delivered remotely. For clients outside Colorado Springs, or anyone who trains at their own gym on their own schedule.
Pricing depends on format and frequency, and I'll walk you through it on the consult, once I know what you actually need. There's no obligation and nothing to sign up front.
What I work on
My philosophy
I build every program around an outcome. Squats, pushes, pulls, hinges, carries and balance work, progressed on purpose, not a different random workout every week.
Enough protein, plenty of vegetables, and habits that survive a busy week. I will not put you on a detox, a cleanse, or a plan that cuts out food you enjoy.
Strength, mobility, balance, bone density and performance. The scale is one number among many, and it is rarely the one that matters most.
Is this you?
My clients are mostly not athletes. They're people who want to keep doing what they love, and to still be doing it in twenty years.
It includes a movement assessment, and you will leave knowing what your body needs next, whether or not you decide to work together.