Free guide · Nutrition
The Freezer Meal Playbook
24 crock pot & Instant Pot dinners that actually hit your protein
The most common reason nutrition falls apart is not knowledge. It’s 6pm on a Tuesday with nothing thawed.
This handout fixes that specific problem. Set aside one afternoon, chop everything, fill the bags, lay them flat in the freezer. From then on, dinner is: pull a bag, empty it into the pot, add the liquid, walk away.
Every recipe is rebuilt the way my wife and I cook at home: double the vegetables, double the dried spices, and onion in everything savory. More food, more fiber and more flavor for close to the same calories.
What's inside
- 24 slow cooker and Instant Pot recipes, each with a freezer-bag list and a cook-day list
- Protein and fiber per serving, so you can plan a week rather than a meal
- The six rules that keep freezer meals from turning out watery, salty or split
- Coach's notes on where each recipe is worth adjusting
27-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
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