Nutrition
The Freezer Meal Playbook
24 crock pot & Instant Pot dinners that actually hit your protein
Free guide · Nutrition
Pre & Post Workout Nutrition
Fuel it right. Recover faster. Build lean muscle.
Training is the stimulus. Food is what your body builds with.
This is my full breakdown of nutrition around a workout: timing, portion sizes, real food examples, what happens if you train fasted, and an honest ranking of the supplements people ask about most, including which ones do nothing.
What's inside
- What to eat before training, and the 60–120 minute window that matters
- How gastric emptying decides whether you feel strong or sluggish
- What to eat after, and how much of the "anabolic window" is real
- A priority order for supplements: what to buy first and what to skip
5-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
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