Free guide · Recovery
Revitalize & Recover
Recovery techniques for peak wellness
Recovery is the foundation of lasting fitness, not something you get to once you’re already broken.
This guide covers the targeted tools I use with clients to speed muscle repair, reduce inflammation and restore energy. Start with sleep, which does more than the rest of it combined.
What's inside
- Why recovery is a training variable, not a rest day
- Sleep optimization, the highest-leverage recovery tool you have
- Techniques for reducing inflammation and managing stress
- How to feel better daily rather than only after a hard week
1-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
More about meKeep going
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Want me to build the plan for you?
A guide is a starting point. Coaching is where I build it around your body, your history and your week.