Free guide · Recovery
Water + Electrolytes
Hydration isn't just water, it's balance
Hydration gets treated as a checkbox. It’s actually a performance and recovery variable.
This guide gives you real numbers: daily targets, workout targets, and how much to replace per pound lost in sweat. Plus the case for magnesium, which plays a role in hundreds of reactions in your body and which most people are short on.
What's inside
- A daily water target based on your body weight
- Pre-, during- and post-workout hydration in numbers you can follow
- When you genuinely need electrolytes and when plain water is fine
- Magnesium's role in recovery, sleep, cramps and stress
3-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
More about meKeep going
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