Nutrition
The Freezer Meal Playbook
24 crock pot & Instant Pot dinners that actually hit your protein
Free guide · Nutrition
Power-Packed Chicken Veggie Skillet
35g protein, 4g fiber, ready in under 30 minutes
One recipe, one pan, under 30 minutes, and a protein number that supports what you did in the gym.
Low-carb, nutrient-dense, and built from bold flavors rather than a long ingredient list.
What's inside
- Full ingredient list and step-by-step method
- Nutrition per serving: 350 kcal, 35g protein, 10g carbs, 4g fiber, 18g fat
- Why this combination works as a post-workout meal
- How to scale it for leftovers
1-page PDF · yours to keep · no cost
Who wrote this
Alex Frieg
I'm a fitness trainer and nutrition coach in Colorado Springs, with twenty-plus years of one-on-one coaching, a B.S. in Kinesiology and NASM certifications in personal training, corrective exercise and nutrition. Everything in this guide is what I tell clients in person.
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